Doctors have identified stress as the number one cause of tension headaches. Unfortunately, our increasingly busy, modern lifestyles, with little or no downtime, mean more people are experiencing the pain of tension headaches regularly.
That familiar dull ache. The sensation of tightening around your head and the pulse of pain behind your eyes.
If you suffer from regular tension headaches, you know exactly how debilitating they can be.
And unfortunately, they are not a rare occurrence. Many people have tension headaches once or twice a month, and for some sufferers the condition is chronic, occurring more than 15 times a month.
Over-the-counter drugs available in the pharmacy or supermarket can be effective in reducing the pain of a tension headache. However, repeated use can actually lead to another type of headache – overuse headache
Fortunately, there are many drug-free alternatives to managing head and eye pain, allowing you to self-manage without pharmaceutical assistance.
Prevention Tips: