Selfcare solutions for head and eye pain
Over-the-counter drugs available in the pharmacy or supermarket can be effective in reducing the pain of a tension headache. However, repeated use can actually lead to another type of headache – overuse headache
Fortunately, there are many drug-free alternatives to managing head and eye pain, allowing you to self-manage without pharmaceutical assistance.
The therapeutic benefits of daily exercise are well documented. While overexertion can actually lead to migraines or tension headaches, gentle exercise as recommended by your physician can work wonders for stress levels and overall health and wellbeing.
- Meditation and mindfulness
Yoga, tai chi, and meditation are examples of mindfulness practices proven to be effective for reducing stress as well as the frequency and intensity of migraines and tension headaches.
Applied after a long day to sore muscles and before the pain spreads, heat or ice packs relax problem areas and prevent pain flow-on effects.
Poor posture can wreak havoc on your overall health. Pay attention to how you hold your body in all situations, aiming to stand and sit in a way that places the least strain on your back and neck.
For centuries the art of massage has been used to relax the body and mind, releasing tension and improving blood flow throughout the body. Effective as a prevention and a cure for tension headaches and migraines, massage is also a wonderful time out from the stresses of modern life.